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Ingredients
- 20 g vindruekerneolie, plus ekstra til at smøre med
- 20 g hørfrø
- 50 g græskarkerner
- 50 g solsikkekerner
- 200 g vand
- 200 g mælk
- 2 teske tørgær
- 1 teske sukker, hvid
- 400 g hvedemel, grov
- 100 g rugmel
- 100 g fuldkornsmel
- 2 teske havsalt
- 2 teske bageenzym (se tip)
- blandet frø, til at drysse på toppen
- Nutrition
- per 1 skive
- Calories
- 927.8 kJ / 220.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 27.5 g
- Fat
- 8.1 g
- Saturated Fat
- 1.2 g
- Fibre
- 3.9 g
- Sodium
- 305.1 mg
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