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Ingredients
- 350 g vand
- 10 g tørgær
- 1 tsk honning
- 350 g fuldkornsmel
- 150 g hvedemel
- 1 ¼ tsk salt, efter smag
- hvedemel, til at drysse med
- 1 æggeblomme
- 1 tsk nigella frø
- Nutrition
- per 1 stykke
- Calories
- 2209 kJ / 528 kcal
- Protein
- 19 g
- Carbohydrates
- 101.5 g
- Fat
- 8 g
- Fibre
- 13 g
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