Halloweenlyktor
TM6 TM5 TM31

Halloweenlyktor

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Ingredients

  • 4 paprikor, blandade färger (à ca. 200 g)
    or 4 orange paprikor (à ca. 200 g)
  • 4 kvistar färsk persilja, endast bladen
  • 100 g parmesanost, i bitar
  • 1 vitlöksklyfta
  • 30 g lök
  • 30 g selleri, i bitar
  • 30 g morötter, i bitar
  • 30 g olivolja
  • 300 g kycklingfärs
  • 2 ägg
  • 40 g ströbröd
  • ¾ tsk salt, eller efter smak
  • 1 nypa malen svartpeppar, eller efter smak
  • 50 g scamorzaost, i stavar (ca 5 x 5 cm)
    or 50 g ost, halvhård, t.ex. edam eller cheddar, i stavar (ca 5 x 5 cm)

Nutrition
per 1 portion
Calories
1732.3 kJ / 414 kcal
Protein
30.1 g
Carbohydrates
15.9 g
Fat
26 g
Saturated Fat
9.1 g
Fibre
3 g
Sodium
870.6 mg

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