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Ingredients
- 30 g făină de cocos
- 30 g mălai
- ½ lămâie doar coaja
- ½ linguriță praf de usturoi
- 1 linguriță boia afumată
- ¼ linguriță piper negru măcinat
- 500 g piept de pui file, cu sau fără piele tăiat bucăți (2-3 cm), apoi congelat timp de 30 min.
- ½ măr (orice soi) curățat de coajă, fără cotor, tăiat bucăți (aprox. 100 g)
- ½ linguriță sare de mare
- 1 lingură ulei vegetal
- Nutrition
- per 1 bucată
- Calories
- 52 kcal / 217 kJ
- Protein
- 8.2 g
- Fat
- 1.4 g
- Carbohydrates
- 2.4 g
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