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Ingredients
- 20 g olivolja
- 200 g gul lök, i klyftor
- 300 g sötpotatis, i bitar (3 cm)
- 100 g palsternacka, i bitar (3 cm)
- 100 g majrova, i bitar (3 cm)
- 100 g rotselleri, i bitar (3 cm)
- 400 g hackade tomater, konserverade
-
1
tsk grönsaksbuljongpasta
or 1 tärning grönsaksbuljongtärning (för 0,5 l) - 750 g vatten
- 15 g dijonsenap
- 10 g tomatpuré
- 2 kvistar färsk timjan
- 2 torkade lagerblad
- 1 tsk korianderfrön
- 1 tsk salt
- ½ tsk malen svartpeppar
- 100 g blandade gryn (t.ex. bulgur, quinoa)
- Nutrition
- per 1 portion
- Calories
- 1176 kJ / 281 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 7.8 g
- Sodium
- 291.5 mg
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