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Ingredients
- 1000 g sötpotatis, skalad, i bitar
- 2 - 4 kvistar färsk timjan, för smaksättning
- 100 g olivolja + 2 msk
- 50 g balsamvinäger
- 2 - 3 vitlöksklyftor
- 1 msk grov senap
- 1 ½ tsk havssalt, eller efter smak
- ¾ tsk malen svartpeppar, eller efter smak
- 800 g vatten
- 250 g spelt, sköljd
- 350 g broccolisparris, i bitar (4 cm)
- 100 g rödlök, tunt skivad
- 100 g svarta oliver
- 4 msk pumpafrön
- 15 g färsk persilja, grovt hackad, till servering
- Nutrition
- per 1 portion
- Calories
- 1044 kJ / 250 kcal
- Protein
- 5.8 g
- Carbohydrates
- 28.5 g
- Fat
- 11.2 g
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