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Ingredients
- 6 kvistar färsk bladpersilja, endast blad
- 2 vitlöksklyftor
- 120 g lök, skuren i halvor
- 50 g havregryn
- 265 g konserverade kidneybönor, avrunna (vikt utan vätska)
-
½ - 1
tesked sambal oelek
or ½ - 1 tesked röd chilisås - 2 teskedar senap
- ½ tesked fint salt
- ¼ tesked nymalen svartpeppar
- olja, för stekning
- Nutrition
- per 1 portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 8.1 g
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