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Ingredients
- 100 g parmesan ostur, skorinn í bita (3 cm)
- ½ sítróna, aðeins börkurinn
- 200 g brokkolí, skorið í bita
- 1300 g vatn
- 300 g spaghetti, brjótið í tvennt
- 2 tsk sjávarsalt
- 80 g ólífuolía
- 2 hvítlauksrif
- 2 rauðir chili, ferskir, fræhreinsið eftir smekk
- 130 g furuhnetur
- 150 g hvítvín, þurrt
- 2 msk grænmetiskraftur (sjá ráð)
- 1 hnífsoddur svartur pipar, eftir smekk
- Nutrition
- per 6 skammtar
- Calories
- 13483.7 kJ / 3210.4 kcal
- Protein
- 104.2 g
- Carbohydrates
- 221.7 g
- Fat
- 207.7 g
- Saturated Fat
- 38.3 g
- Fibre
- 28 g
- Sodium
- 7846.9 mg
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