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Ingredients
- 100 g parmesan ostur, í bitum (2 cm)
- 2 hvítlauksrif
- 150 g blaðlaukur, í bitum
- 40 g ólífuolía
- 300 g risotto grjón (t.d. Arborio)
- 60 g hvítvín
- 350 g kjúklingabringur, skinn- og beinlausar, í bitum(3 cm)
- 600 g vatn
-
1
kjúklingakraftur, teningur
or 1 kúfuð tsk kjúklingakraftur - 3 stönglar ferskt timían, bara laufin
- ½ tsk sjávarsalt
- ¼ tsk svartur pipar
- 100 g ferskt spínat (baby spinach)
- 30 g ósaltað smjör, í bitum
- Nutrition
- per 1 skammtur
- Calories
- 2820 kJ / 670 kcal
- Protein
- 37 g
- Carbohydrates
- 60.5 g
- Fat
- 25 g
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