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Ingredients
Pestó
- 50 g parmesan ostur, í bitum (2 cm)
- 20 g furuhnetur (ristaðar)
- 40 g basilika, fersk
- 80 g extra virgin ólífuolía
- 25 g sítrónusafi
- 1 hvítlauksrif
- ½ tsk sjávarsalt
Salat
- 300 g pasta (t.d. farfalle, fusilli)
- 1200 g sjóðandi vatn
- 500 g kjúklingabringur, með eða án skinns, beinlausar, í bitum (2 cm)
- ¼ tsk svartur pipar
- ½ tsk sjávarsalt
- 250 g kirsuberjatómatar, skornir í tvennt
- 250 g mozarella, í bitum (sjá ráð)
- Nutrition
- per 1 skammtur
- Calories
- 2409 kJ / 575 kcal
- Protein
- 38 g
- Carbohydrates
- 36.8 g
- Fat
- 28.2 g
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