Broccoli, red capsicum and pine nut salad

4.8 143 rating

Prep. 10 min

Total 10 min

6 portions

Ingredients

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 346 mg

Protein 2.5 g

Calories 494.3 kJ / 118.1 kcal

Fat 7.9 g

Fibre 2.9 g

Saturated Fat 0.8 g

Carbohydrates 11.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Show all

Peanut and soba noodle slaw

20 min

Agedashi tofu

30 min

Lu ji chi (braised chicken wings)

25 min

Green pea and feta hummus wraps

10 min

Grain free wraps

15 min

Tomato and olive tapenade mini bruschette

20 min

Watermelon canapés with whipped feta and walnuts

20 min

Capsicum and potato tortillas with olive tapenade

35 min

Tuna nicoise salad (gut health)

1 h 15 min

Freekeh and broad bean salad

2 h 30 min

Parmesan gelato

4 h 30 min

Shiraz and black pepper pate

No ratings

Show all