Sweetcorn and black rice salad
TM6 TM5 TM31

Sweetcorn and black rice salad

4.8 (58 ratings)

Ingredients

Dressing

  • 80 g light olive oil
  • 30 g orange juice (approx. ½ orange)
  • 30 g apple cider vinegar
  • 1 tsp Dijon mustard
  • 2 pinches salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste

Black rice salad

  • 200 g black rice (see Tips)
  • 1000 g water
  • 2 cinnamon quills
  • 1 tsp caraway seeds
  • 5 cardamom pods, crushed
  • 2 sweet corn cobs, husk removed
  • 20 - 40 g red onion, cut into thin slices
  • 100 g pecan nuts
  • 1 orange, peeled and segmented
  • 1 pomegranate, cut into quarters and arils removed (see Tips)
  • 5 sprigs fresh coriander, leaves only, cut into pieces
  • 5 sprigs fresh mint, leaves only, cut into pieces
  • 10 sprigs fresh flat-leaf parsley, leaves only, cut into pieces

Nutrition
per 1 portion
Calories
3152.3 kJ / 750.5 kcal
Protein
13.1 g
Carbohydrates
73.3 g
Fat
41.7 g
Saturated Fat
5 g
Fibre
17.1 g
Sodium
147.5 mg

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