Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.6 93 ratings

Prep. 15 min

Total 1 h

4 portions

Ingredients

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 147.5 mg

Protein 13.1 g

Calories 3152.3 kJ / 750.5 kcal

Fat 41.7 g

Fibre 17.1 g

Saturated Fat 5 g

Carbohydrates 73.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Show all

Char siu bao pork buns

6h 35min

Chicken Katsu Sandwich Sushi (Onigirazu)

1h 30min

Pork gyoza with soy dipping sauce

1h

Mediterranean pasta salad

50min

Peanut and soba noodle slaw

20min

Broccoli, red capsicum and pine nut salad

10min

Chawan mushi (Japanese savoury egg custard)

35min

Warm bulgur salad with orange dressing

40min

Turmeric lime chicken skewers

1h 30min

Versatile smooth soup

45min

Beetroot, pear and blue cheese salad

1h 10min

Beetroot and carrot salad with vincotto dressing

10min

Show all