Quinoa tabouli

Quinoa tabouli

4.6 103 ratings

Prep. 10 min

Total 12 h 40 min

4 portions

Ingredients

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 131.7 mg

Protein 7.2 g

Calories 993.3 kJ / 236.5 kcal

Fat 15.7 g

Fibre 6.5 g

Saturated Fat 1.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on quinoa 7 Recipes
Australia and New Zealand

You might also like...

Show all

Mixed vegetable mash (purée)

40 min

Lemon rasam

40 min

Carrot, pumpkin and ginger purée

20 min

Chhole (chickpea curry)

35 min

Chinese steamed water eggs and quick Sichuan chilli oil

30 min

Potato and mushroom gratin

2 h 5 min

Smashed roasted potatoes with rosemary salt

25 h 30 min

Rosemary meat pies

3 h 30 min

Gluten and grain free bread rolls

1 h 20 min

Teochew rice porridge with sweet potato

30 min

Citrus quinoa salad with miso ginger dressing

1 h 15 min

Garlic and coriander naan

1 h 30 min

Show all