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Quinoa tabouli

Quinoa tabouli
4.6 99 rating
Prep. 10 min
Total 12 h 40 min
4 portions
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Ingredients

  • white quinoa
    100 g
  • water plus extra for soaking
    700 g
  • fresh flat-leaf parsley leaves only
    60 g
  • fresh mint leaves only
    60 g
  • lemon zested and juiced (approx. 20 g juice)
    ½
  • red onion cut into pieces
    50 g
  • shelled unsalted pistachio nuts
    80 g
  • plum tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    1 tbsp
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 131.7 mg
Protein 7.2 g
Calories 993.3 kJ / 236.5 kcal
Fat 15.7 g
Fibre 6.5 g
Saturated Fat 1.9 g
Carbohydrates 13.8 g

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Also featured in

Focus on quinoa 7 Recipes
Australia and New Zealand

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