Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 6.4 g
- Sodium
- 221.9 mg
In Collections
Alternative recipes
Show allShredded chicken noodle salad with green miso (Diabetes)
35 Min
Bengali fish cakes
1 godz. 20 min
Curried carrot and ginger soup
40 min
Fresh fennel salad
10 Min
Cobb salad with buttermilk dressing
1 Std.
Brown rice salad
40 min
Salmon, asparagus and potato salad
40 min
Cypriot grain salad
45min
Thai noodle and seafood salad
50 Min
Tandoori chicken
45min
Vegetable filled pastries (Lukhmi)
1 Std. 10 Min
Prawn saganaki with feta
35 Min