Banana pönnukökur
TM5 TM6

Banana pönnukökur

5.0 (1 rating)

Ingredients

  • 10 g ósaltað smjör, mjúkt
  • 240 g léttmjólk
  • 60 g hrein jógúrt
  • 1 tsk hnetuolía
  • 1 stórt egg
  • 1 banani, þroskaður, skorinn í bita
  • 1 msk hunang
  • 60 g hveiti
  • 60 g heilhveiti
  • 25 g haframjöl
  • 3 msk hveitiklíð
  • 2 msk möndlur (möndluflögur)
  • 1 ½ tsk matarsódi
  • ½ tsk sjávarsalt

Nutrition
per 1 stykki
Calories
425 kJ / 101 kcal
Protein
3.6 g
Carbohydrates
13 g
Fat
3.5 g

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