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Ingredients
- 10 g ósaltað smjör, mjúkt
- 240 g léttmjólk
- 60 g hrein jógúrt
- 1 tsk hnetuolía
- 1 stórt egg
- 1 banani, þroskaður, skorinn í bita
- 1 msk hunang
- 60 g hveiti
- 60 g heilhveiti
- 25 g haframjöl
- 3 msk hveitiklíð
- 2 msk möndlur (möndluflögur)
- 1 ½ tsk matarsódi
- ½ tsk sjávarsalt
- Nutrition
- per 1 stykki
- Calories
- 425 kJ / 101 kcal
- Protein
- 3.6 g
- Carbohydrates
- 13 g
- Fat
- 3.5 g
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