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Ingredients
- 100 g haframjöl
- 100 g hveiti
- 100 g próteinduft (vanillubragð), eða 100 g heimagert próteinduft (sjá ráð)
- 1 msk lyftiduft
- 1 hnífsoddur salt
- 60 g ósaltað smjör + meira til að steikja
- 140 g haframjólk (sjá ráð)
- 110 g kotasæla
- 3 stór egg
- 25 g hlynsýróp, eða eftir smekk
- 1 tsk vanillubragðefni
- Nutrition
- per 1 stykki
- Calories
- 890 kJ / 212.7 kcal
- Protein
- 13.2 g
- Carbohydrates
- 20.3 g
- Fat
- 8.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 1.5 g
- Sodium
- 223.6 mg
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