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Ingredients
- olíusprey
- 60 g kókosolía
- 100 g kotasæla
- 70 g ósæt möndlumjólk
- 100 g hunang
- 340 g banani, í bitum
- 2 stór egg
-
1
tsk möndludropar
or 1 tsk vanillubragðefni - 200 g hveiti
- 45 g haframjöl
- 2 msk grænt ofurfæðisduft
- 2 msk chiafræ
- 2 msk hampfræ
- 1 ½ tsk lyftiduft
- ½ tsk matarsódi
- ½ tsk salt
- 2 msk blandaðar hnetur, heilar, til að toppa muffins (optional)
- 2 msk blönduð fræ, til að toppa muffins (optional)
- Nutrition
- per 1 stykki
- Calories
- 918.3 kJ / 219.5 kcal
- Protein
- 7 g
- Carbohydrates
- 30.3 g
- Fat
- 8.7 g
- Saturated Fat
- 4.9 g
- Fibre
- 2.4 g
- Sodium
- 262.4 mg
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