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Ingredients
- 200 g blandaðar hnetur, heilar (td möndlur, heslihnetur, pekanhnetur, kasjúhnetur)
- 160 g haframjöl
- 40 g kókosflögur
- 180 g hlynsýróp
- 2 tsk kanill
- ¼ tsk múskat, malað
- ½ tsk salt
- 2 tsk vanillu extrakt
- 100 g þurrkuð bláber
- 30 g frostþurrkuð jarðarber
- 30 g frostþurrkuð hindber
- Nutrition
- per 1 skammtur
- Calories
- 1029 kJ / 246 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 75 mg
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