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Ingredients
- 70 g pistasíuhnetur, afhýddar
- 150 g kotasæla
- 30 g ferskt spínat (baby spinach)
- 150 g banani, í bitum, + meira til að skreyta
- 100 g ósæt möndlumjólk
- 30 - 60 g hunang, eftir smekk
- 1 msk hampfræ, auk auka til að skreyta
-
1
tsk grænt ofurfæðisduft, heimagert (sjá ráð)
or 2 msk próteinduft, eða 2 msk heimagert próteinduft (sjá ráð) - 2 tsk matcha duft
- 1 tsk vanillubragðefni
- Nutrition
- per 1 skammtur
- Calories
- 2134.8 kJ / 510.2 kcal
- Protein
- 21.7 g
- Carbohydrates
- 58.3 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 6.8 g
- Sodium
- 380.8 mg
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