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Ingredients
- 60 g ósaltað smjör + meira til að steikja
- 280 - 340 g nýmjólk
- 60 g kotasæla
- 60 g hveiti
- 60 g próteinduft, eða 60 g heimagert próteinduft (sjá ráð)
- 1 stórt egg
- 1 hnífsoddur salt
- Nutrition
- per 1 stykki
- Calories
- 612.5 kJ / 146.4 kcal
- Protein
- 8.3 g
- Carbohydrates
- 8.9 g
- Fat
- 8.6 g
- Saturated Fat
- 5 g
- Fibre
- 0.2 g
- Sodium
- 90.6 mg
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