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Ingredients
- 100 g haframjöl
- 30 g próteinduft, eða 30 g heimagert próteinduft (sjá ráð)
- 1 tsk kanill
- 1 hnífsoddur salt
- 280 g haframjólk
- 28010 g vatn
- 1 tsk vanillu extrakt
- 100 g kotasæla
- 30 - 60 g hlynsýróp (optional)
- 4 msk hnetusmjör, til að bera fram með
- blönduð fræ, t.d. chia fræ, hampfræ, sólblómafræ, til að bera fram með
- heilar hnetur, t.d. möndlur, pistasíuhnetur, valhnetur, til að bera fram með
- 1 banani, í sneiðum til að bera fram með
- Nutrition
- per 1 skammtar
- Calories
- 1416.3 kJ / 338.5 kcal
- Protein
- 16.4 g
- Carbohydrates
- 37.4 g
- Fat
- 14.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 6.4 g
- Sodium
- 202.3 mg
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