Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g brokkolí, skorið í bita
-
450
g ferskar grænar baunir
or 450 g grænar baunir, frosnar - 425 g grænkál, miðtöngull fjarlægður
- 4 msk spirulina duft
- Nutrition
- per 15 g
- Calories
- 328.5 kJ / 78.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 13.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 5 g
- Sodium
- 60.7 mg
In Collections
Alternative recipes
Show allPönnukökur
1 Std. 15 Min
Amerískar pönnukökur
40 Min
Brauðdeig
5 min
Pizzasósa
30 Min
Þeyttur rjómi
Keine Bewertungen
Grænn Matcha Smoothie
Keine Bewertungen
Self-raising hveiti
Keine Bewertungen
Rjómaostakrem
Keine Bewertungen
Próteinbættar amerískar pönnukökur
Keine Bewertungen
Léttsteikt eggaldin (300 g)
Keine Bewertungen
Léttsteiktur kúrbítur (300 g)
Keine Bewertungen
Steikt paprika (200 g)
Keine Bewertungen