Vanillu- og hunangsmúslí
TM5 TM6

Vanillu- og hunangsmúslí

5.0 (1 rating)

Ingredients

  • 1 kanilstöng
  • 100 g möndlur, með hýði
  • 80 g pekanhnetur
    or valhnetukjarnar
  • 60 g þurrkaðar apríkósur
  • 250 g haframjöl
  • 70 g sólblómafræ
  • 70 g graskersfræ
  • 20 g sesamfræ
  • 20 g chiafræ
  • 100 g rúsínur
  • 40 g þurrkuð bláber (optional)
  • 60 g þurrkuð trönuber
  • 60 g kókosmjöl
  • 130 g hunang
  • 40 g olía (grapeseed)
  • 1 - 2 tsk vanillubragðefni, eftir smekk
  • ½ tsk kardimommur

Nutrition
per 1 skammtur
Calories
2111 kJ / 503 kcal
Protein
10.7 g
Carbohydrates
45 g
Fat
30 g

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