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Ingredients
- 1 kanilstöng
- 100 g möndlur, með hýði
-
80
g pekanhnetur
or valhnetukjarnar - 60 g þurrkaðar apríkósur
- 250 g haframjöl
- 70 g sólblómafræ
- 70 g graskersfræ
- 20 g sesamfræ
- 20 g chiafræ
- 100 g rúsínur
- 40 g þurrkuð bláber (optional)
- 60 g þurrkuð trönuber
- 60 g kókosmjöl
- 130 g hunang
- 40 g olía (grapeseed)
- 1 - 2 tsk vanillubragðefni, eftir smekk
- ½ tsk kardimommur
- Nutrition
- per 1 skammtur
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
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