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Ingredients
- 300 g färsk spenat, grovhackad
- 100 gram torkade kikärtor
- 800 g vatten
- 1 tsk salt
- 200 g lök, i bitar (3 cm)
- 30 g olivolja
- 250 g morötter, i bitar (3 cm)
- 3 vitlöksklyftor
- 100 g rovor, i bitar (3 cm) (optional)
- 1 nypa malen svartpeppar
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
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