Skandinavisk rugbrød
TM5 TM6

Skandinavisk rugbrød

3.4 (7 ratings)

Ingredients

  • 350 g vand plus ekstra til drys
  • 30 g sukker
  • 2 tsk tørgær
  • 300 g rugmel
  • 100 g hvedemel
  • 300 g rugkerner, knækkede
  • 100 g solsikkekerner
  • 80 g græskarkerner
  • 50 g hørfrø
  • 220 g kærnemælk
  • 180 g mørk øl
  • 2 tsk havsalt
  • 1 spsk havregryn, til drys

Nutrition
per 1 skive
Calories
866 kJ / 206 kcal
Protein
6.7 g
Carbohydrates
28.2 g
Fat
6 g

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