Blómkálsgratín
TM5 TM31 TM6

Blómkálsgratín

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Ingredients

  • 200 g Gruyére ostur, í bitum
    or 200 g Cheddar ostur, í bitum
  • 500 g vatn
  • 1 blómkál (u.þ.b. 1000 g), niðurskorið
  • 50 g hveiti
  • 40 g smjör, saltað eða ósaltað
  • 500 g mjólk
  • ½ tsk salt, plus extra to taste
  • 2 hnífsoddur hvítur pipar, malaður, plus extra to taste
  • 1 - 2 hnífsoddur múskat (optional)

Nutrition
per 1 skammtur
Calories
1273 kJ / 305 kcal
Protein
17 g
Carbohydrates
14 g
Fat
20 g
Fibre
5.1 g

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