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Ingredients
Brokkolí og karftöflur
- 600 g brokkolí, niðurskorið
- 700 g vatn
- ½ tsk salt
- 500 g kartöflur, skornar í bita (3-4 cm)
Ostasósa
- 100 g blámygluostur, í bitum
- 20 g hveiti
- 50 g smjör, saltað eða ósaltað
- 80 g rjómi (úr kúamjólk)
- ¼ tsk hvítur pipar, malaður
- 1 hnífsoddur múskat
- Nutrition
- per 1 skammtur
- Calories
- 1753 kJ / 418 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 25 g
- Fibre
- 6.4 g
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