Stuffed vegetables

Stuffed vegetables

4.0 10 ratings

Prep. 25 min

Total 1 h 20 min

4 portions

Ingredients

courgettes (130 g each)
2
aubergines (400 g each)
2
white onions (120 g each)
2
water
500 g
extra virgin olive oil plus extra for greasing and drizzling
10 g
breadcrumbs
100 g
fresh basil leaves
10
egg
1
milk
20 g
salt
½ tsp
ground black pepper
1 pinch

Difficulty

medium

Nutrition per 1 portion

Protein 9 g

Calories 1018 kJ / 243 kcal

Fat 10 g

Fibre 5.7 g

Carbohydrates 28 g

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