Refried beans

Refried beans

4.3 105 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Spiced roasted cauliflower salad with minted yoghurt

1 h

Chickpea ratatouille (gut health)

1 h

Cauliflower mash

25 min

Lemon rasam

40 min

Peanut and soba noodle slaw

20 min

Tomato and olive tapenade mini bruschette

20 min

Watermelon canapés with whipped feta and walnuts

20 min

Brandy cream

15 min

Warm wasabi potato salad

30 min

Stuffed tomatoes

50 min

Warm cabbage dish

15 min

Warm beetroot dish

50 min

Show all