Refried beans

Refried beans

4.2 110 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Yorkshire puddings

3 h 40 min

Carrot and swede mash

25 min

Steamed Chinese greens

30 min

Steamed eggs sunny side up

15 min

Warm Aussie potato salad (peeler)

50 min

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Warm beetroot dish

50 min

Community fave brown rice salad

55 min

Nam Jim

10 min

Chhole (chickpea curry) and rice

45 min

Rich tomato relish

2 h 15 min

Sabji (vegetable) curry

30 min

Show all