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Refried beans

Refried beans
4.3 102 rating
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • red onion cut into quarters
    1
  • red capsicum deseeded and cut into pieces
    ½
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • ground cumin
    ½ tsp
  • ground chilli (optional)
    1 - 2 pinches
  • canned pinto beans rinsed and drained (approx. 230 g after draining)
    400 g
  • filtered water
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g
Calories 560.7 kJ / 133.5 kcal
Fat 5.6 g
Fibre 5.9 g
Carbohydrates 12.1 g

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Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

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