Refried beans

Refried beans

4.3 102 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Prawn saganaki with feta

Prawn saganaki with feta

35 min

Keftethes (Greek meatballs)

Keftethes (Greek meatballs)

40 min

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 min

Steamed eggs sunny side up

Steamed eggs sunny side up

15 min

Duchess potatoes

Duchess potatoes

1 h 10 min

Pork and chicken terrine

Pork and chicken terrine

3 h 20 min

Cranberry bacon stuffing

Cranberry bacon stuffing

10 min

One whole cauliflower

One whole cauliflower

45 min

Apple and cranberry farro salad

Apple and cranberry farro salad

35 min

Stuffed zucchini

Stuffed zucchini

1 h 5 min

Barbecued Mexican street corn

Barbecued Mexican street corn

No ratings

Show all