Refried beans

Refried beans

4.2 99 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Nutrition per 1 portion

Calories 133.5 kcal / 560.7 kJ

Protein 5.4 g

Fat 5.6 g

Carbohydrates 12.1 g

Fibre 5.9 g

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Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

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