Refried beans
TM5 TM6

Refried beans

4.4 (45 ratings)

Ingredients

  • 1 red onion, cut into quarters
  • ½ red capsicum, deseeded and cut into pieces
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 - 2 pinches ground chilli (optional)
  • 400 g canned pinto beans, rinsed and drained (approx. 230 g after draining)
  • 30 g filtered water
  • ½ tsp salt
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
560.7 kJ / 133.5 kcal
Protein
5.4 g
Carbohydrates
12.1 g
Fat
5.6 g
Fibre
5.9 g

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