Compatible versions
Wholefood pancakes with vanilla and cinnamon poached apples
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vanilla and cinnamon poached apples
- 1000 g water
- 3 cinnamon quills
- 2 vanilla bean pods, split lengthways, (seeds and pods)
- 250 g coconut sugar
- 400 g green apples, peeled, cores removed and cut into eighths
Wholefood pancakes
- 100 g brown rice
- 100 g buckwheat groats
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
- butter or oil, for frying
- Nutrition
- per 1 piece
- Calories
- 643.8 kJ / 153.3 kcal
- Protein
- 2.6 g
- Carbohydrates
- 31.2 g
- Fat
- 1.9 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.9 g
- Sodium
- 69.3 mg
In Collections
Alternative recipes
Show allRicotta pancakes with fruit compote and yoghurt
1 Std. 25 Min
Soufflé omelette with hot smoked salmon
25min
High protein natural yoghurt (Diabetes, TM6)
34h 20min
Quinoa puddings with raspberry coulis
1h 5min
Pumpkin pancakes
1h 35min
Carrot cake smoothie bowl
10min
Wholemeal crumpets
1h 40min
Sweet potato frittata with coriander chilli sauce
1h 35min
Abundant breakfast bowl
30min
"Egg and sausage" breakfast sandwich
1u.
Breakfast bars
1h 10min
Coconut-lime rice pudding with caramelised pineapple
45min