Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 rating

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Show all

Pink scramble

15 Min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 Min

Ricotta and banana pancakes with honeycomb butter

1 Std. 50 Min

Greens and ham egg white omelette (Diabetes)

25 Min

Poached Eggs

15 Min

Breakfast pots with chilli butter toast

Keine Bewertungen

Caprese omelette

30 Min

Homemade toasted muesli

30 Min

Vegan porridge with fruits and cinnamon

15 Min

Egg and bacon breakfast baguettes

25 Min

Protein packed fluffy banana pancakes

30 Min

Slap pap (soft porridge)

40 Min

Show all