Compatible versions
Tropical smoothie bowl with raspberries and hemp seeds
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 150 g fresh pineapple, cut into cubes (2 cm)
- 150 g ice cubes
- 40 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 50 g fresh raspberries
- 2 tbsp muesli
- 2 tbsp hemp seeds
- 2 tbsp coconut chips
- Nutrition
- per 1 portion
- Calories
- 1714.6 kJ / 408.3 kcal
- Protein
- 9.8 g
- Carbohydrates
- 53.4 g
- Fat
- 15.1 g
- Saturated Fat
- 2 g
- Fibre
- 11.4 g
- Sodium
- 14.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Avocado and goats cheese smash
5min
Better-for-you banana pancakes
30min
Hash browns
40min
Sous vide scrambled eggs
35 Min
Pumpkin pancakes
1 godz. 35 min
Crumble muffins
35 Min
Almond milk to almond pancakes
30min
Cinnamon buns
3 godz. 5 min
Chinese-style drinking porridge
25min
Cafe-style miso mushrooms
25min
Raspberry ombré chia parfait (Post-natal)
1j 15 mnt
Poached eggs with hollandaise
40min