Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g quinoa
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (approx. 1 small apple), core removed and cut into quarters
- 80 g pitted dates
- 80 g dried apricots
- 40 g dried cranberries
- 90 g rolled oats
- 70 g Rice Bubbles®
- 30 g desiccated coconut
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 756.9 kJ / 180.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 7.2 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 49 mg
In Collections
Alternative recipes
Show allBrutti ma buoni
4h 40 min
Christmas Cake (Diabetes)
2h 45min
Fruit scones
30min
Mini apple crumble cakes
1 Std. 15 Min
Almond shortbread biscuits
2h 10min
Apple ginger cake with salted caramel sauce
1 Std. 30 Min
Blueberry crumble slice
1 Std. 15 Min
German cinnamon stars (Zimtsterne)
1 Std. 30 Min
Chocolate carrot muffins (Toddlers and beyond)
50min
Far Breton with prunes
2h
Gluten free gingerbread cookies
2h 35min
Coconut oat biscuits
45min