Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp caraway seeds
- 1 tsp ground smoked paprika
- 2 tsp cumin seeds or 3/4 tsp ground cumin seeds
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp sea salt
- 1 tsp ground black pepper
- 3 garlic cloves
- ½ - 1 long red chilli, deseeded if preferred
- 1 brown onion (approx.150 g), cut into halves
- 40 g olive oil
- 800 g canned crushed tomatoes (2 cans)
- 30 g tomato paste
- 20 g honey
- 20 g red wine vinegar or apple cider vinegar
- 30 g mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 eggs
- 80 - 100 g feta cheese, crumbled
- fresh crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2002 kJ / 477 kcal
- Protein
- 26 g
- Carbohydrates
- 28 g
- Fat
- 28 g
- Saturated Fat
- 9.2 g
- Fibre
- 6 g
- Sodium
- 1615.4 mg
Like what you see? This recipe and more than 86 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cinnamon buns
3h
Boiled eggs
20 min
Natural yoghurt (Varoma method)
13h
Vanilla and honey toasted muesli
35 min
CADA (Fresh muesli)
10 min
Yoghurt with red berry coulis
13h 20 min
Avocado and goats cheese smash
5 min
Anti-inflammatory pineapple and turmeric smoothie
10 min
Choux pastry
2h
Mango muesli
5 min
Poached egg pots with smoked salmon and avocado salsa
30 min
Cranberry and coconut toasted cereal
50 min