
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Ingredients
- 30 g olive oil
- 150 g onions quartered
- 2 garlic cloves
- 250 g red peppers quartered
- 400 g tinned chopped tomatoes
- ½ - 1 tsp dried chilli flakes to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 500 g beef mince broken in pieces
- 2 Tbsp tomato purée
-
1
heaped tsp meat stock paste
or 1 meat stock cube (for 0.5 l) - 1 Tbsp sweet chilli sauce
- ¾ - 1 tsp fine sea salt to taste
- 400 g tinned kidney beans (1 tin, drained)
- ¼ tsp ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 346 kcal / 1452 kJ
- Protein
- 27 g
- Fat
- 18 g
- Carbohydrates
- 20 g
- Fibre
- 10.9 g