Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 64 rating

Prep. 30 min

Total 1 h 40 min

4 portions

Ingredients

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Difficulty

easy

Nutrition per 1 portion

Protein 35 g

Calories 2107 kJ / 499 kcal

Fat 8 g

Carbohydrates 66 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Demo Recipe Cards 52 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

You might also like...

Show all

Roast Chicken Dinner with Veg and Gravy

2h

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

3h 20min

Pulled Tandoori Chicken

30min

Whole Steamed Chicken with Spicy Cajun Rub

1h 25min

Mediterranean Chicken Wings with Herb Orange Rice

1h

Pork, Chestnut and Chorizo Stew

26h 15min

Chicken and Chorizo Filo Pie

2h

Caribbean Stew and Steamed Rice

9h 15min

Breast of Chicken in Pizzaiola Sauce

30min

Chicken Balls in Tomato Sauce with Spaghetti

1h

Mexican Stuffed Peppers

45min

Roast Pork with Crackling, Vegetables and Cider Sauce

2h 20min

Show all