Devices & Accessories
Lighter Burgers with Sweet Potato Wedges
Prep. 30 min
Total 1 h 40 min
4 portions
Ingredients
Burgers
-
garlic cloves2
-
onions quartered100 g
-
beef mince 5% fat, broken in pieces400 g
-
tomato purée1 Tbsp
-
dried chilli flakes½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce2 tsp
Sweet Potato Wedges
-
cooking spray, any oil
-
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges3
-
garlic powder½ tsp
-
smoked paprika½ tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Assembly
-
burger buns seeded or wholemeal4
-
green lettuce leaves (e.g. iceberg, baby cos)4
-
beef tomatoes sliced (1 cm)2
-
cheese slices reduced fat4
-
red onion sliced (5 mm)1
-
tomato ketchup to taste, for topping
Difficulty
easy
Nutrition per 1 portion
Protein
35 g
Calories
2107 kJ /
499 kcal
Fat
8 g
Carbohydrates
66 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allLamb Dopiaza (Lamb and Onion Curry)
6 h 30 min
Soy-glazed Chicken with Pak Choi
13 h
Stuffed Crust Salami Pizza
1 h 50 min
Seared Steak Rocket Salad
35 min
Chicken Saag
50 min
Steak, Guinness® and Oyster Pie
3 h
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45 min
Chicken and Warm Potato Salad
55 min
Black Pudding Scotch Eggs
50 min
Chimichurri Pork Fillet with Warm Rice Salad
13 h 20 min
Doner Kebab
50 min
Chicken and Chorizo Filo Pie
2 h