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Ingredients
- 1 tbsp oil
- 2 garlic cloves
- 10 g fresh ginger peeled and cut into thin slices
- 1 - 2 fresh long red chillies trimmed and cut into halves
- 2 tsp nigella seeds
- ¼ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 700 g mango flesh only, cut into pieces (2 cm) (see Tips)
- 250 g raw sugar
- 120 g white vinegar
- 1 tsp salt
- 100 g raisins
- Nutrition
- per 1070 g
- Calories
- 1908.5 kcal / 7985.2 kJ
- Protein
- 12.4 g
- Fat
- 21.3 g
- Carbohydrates
- 442.8 g
- Fibre
- 17.6 g
- Saturated Fat
- 2.3 g
- Sodium
- 2428.9 mg
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