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Cypriot grain salad

Cypriot grain salad
4.6 79 ratings
Prep. 20 min
Total 45 min
4 portions
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Ingredients

Yoghurt dressing
  • ground cumin
    1 tsp
  • honey
    1 tsp
  • natural yoghurt
    200 g
Salad
  • pumpkin seeds
    50 g
  • slivered almonds
    40 g
  • sunflower seeds
    45 g
  • fresh coriander leaves only
    ½ bunch
  • fresh flat-leaf parsley leaves only
    ½ bunch
  • spring onions/shallots trimmed and cut into quarters
    2
  • freekeh
    160 g
  • French green lentils
    90 g
  • water
    1250 g
  • raisins
    70 g
  • lemon juice
    30 g
  • olive oil
    3 tbsp
  • pomegranate arils only
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg
Protein 23.4 g
Calories 2904.8 kJ / 691.6 kcal
Fat 36 g
Fibre 15 g
Saturated Fat 5.7 g
Carbohydrates 61.4 g

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