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Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander leaves only
- ½ bunch fresh flat-leaf parsley leaves only
- 2 spring onions/shallots trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate arils only
- Nutrition
- per 1 portion
- Calories
- 691.6 kcal / 2904.8 kJ
- Protein
- 23.4 g
- Fat
- 36 g
- Carbohydrates
- 61.4 g
- Fibre
- 15 g
- Saturated Fat
- 5.7 g
- Sodium
- 50.1 mg
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