Cypriot grain salad

Cypriot grain salad

4.6 81 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg

Protein 23.4 g

Calories 2904.8 kJ / 691.6 kcal

Fat 36 g

Fibre 15 g

Saturated Fat 5.7 g

Carbohydrates 61.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo celebration! 10 Recipes
Australia and New Zealand

You might also like...

Show all

Dukkah

25 min

Steamed pork pancakes (Bianca Mazur)

28 h 20 min

Shichimi togarashi seasoning

1 h 10 min

Asparagus tart with sour cream pastry

2 h

Prawn tempura with mango salad & spicy chilli dressing

35 min

Tomato and olive tapenade mini bruschette

20 min

Rosemary and green peppercorn pork fillet

5 h 15 min

Parmesan gelato

4 h 30 min

Watermelon canapés with whipped feta and walnuts

20 min

Peanut soba noodle wonton cups

40 min

Baked salmon sushi cups

30 min

Mini vegetable egg bites

45 min

Show all