Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander leaves only
- ½ bunch fresh flat-leaf parsley leaves only
- 2 spring onions/shallots trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate arils only
- Nutrition
- per 1 portion
- Calories
- 691.6 kcal / 2904.8 kJ
- Protein
- 23.4 g
- Fat
- 36 g
- Carbohydrates
- 61.4 g
- Fibre
- 15 g
- Saturated Fat
- 5.7 g
- Sodium
- 50.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Tuna nicoise salad (gut health)
1 h 15 min
Rice salad with warm mustard dressing
1 h 40 min
Wendy Crombie's Shredded chicken noodle salad
40 min
Meatballs with Romesco sauce
1 h 40 min
Miso coleslaw
20 min
Mixed grain salad with lemon and honey dressing
55 min
Steamed cabbage and pork dumplings
1 h 35 min
Lentil and mint salad
3 h 55 min
Sweetcorn fritters with chilli jam and avocado cream
1 h 5 min
Soutzoukakia ("little sausages") with rice
1 h
Pork gyoza with soy dipping sauce
1 h
Spiced garlic prawns and calamari
15 min