Cypriot grain salad

Cypriot grain salad

4.6 77 rating

Prep. 20 min

Total 45 min

4 portions

Ingredients

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg

Protein 23.4 g

Calories 2904.8 kJ / 691.6 kcal

Fat 36 g

Fibre 15 g

Saturated Fat 5.7 g

Carbohydrates 61.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo celebration! 10 Recipes
Australia and New Zealand

You might also like...

Show all

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Parmesan gelato

Parmesan gelato

4 h 30 min

Versatile smooth soup

Versatile smooth soup

45 min

Sicilian prawn salad

Sicilian prawn salad

40 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Aussie potato salad

Aussie potato salad

1 h 30 min

Chicken Jalapeno party poppers

Chicken Jalapeno party poppers

50 min

Shichimi togarashi seasoning

Shichimi togarashi seasoning

1 h 10 min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

15 min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40 min

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

45 min

Yoghurt cheese

Yoghurt cheese

24 h 40 min

Show all