Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.6 62 ratings

Prep. 10 min

Total 55 min

6 portions

Ingredients

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 217.6 mg

Protein 12.8 g

Calories 1796.1 kJ / 427.7 kcal

Fat 16.7 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 52.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simply Delicious 88 Recipes
Australia and New Zealand

You might also like...

Show all

Chicken Katsu Sandwich Sushi (Onigirazu)

1 Std. 30 Min

Crunchy carrot salad

10 Min

Pan-fried Brussels sprouts with tonnato sauce

25 Min

Xian rou bao zi (steamed pork buns)

2 Std. 30 Min

Char siu bao pork buns

6 Std. 35 Min

Peanut and soba noodle slaw

20 Min

Crispy rice chicken salad with satay sauce

1 Std.

Turmeric lime chicken skewers

1 Std. 30 Min

Spinach and rocket salad with cream cheese dressing

30 Min

Oysters Mignonette

5 Min

Steamed scallops with cauliflower and truffle purée

35 Min

Greek cabbage salad

5 Min

Show all