Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pearl barley
- 100 g dried green lentils
- 1500 g water
- 2 tsp Vegetable stock paste (see Tip)
- 100 g quinoa
- 100 g pearl couscous
- 3 tbsp slivered almonds
- 1 tsp cumin seeds
- 1 lemon, juice only (approx. 1 lemon)
- 70 g olive oil
- 2 tsp honey
- 2 - 3 tsp Dijon mustard, to taste
- salt, to taste
- ground black pepper, to taste
- 80 g currants
- ¼ red cabbage, finely shredded
- 8 - 10 sprigs fresh coriander, leaves only, roughly chopped
- 8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 2 tbsp pickled capers, drained and rinsed (optional)
- Nutrition
- per 1 portion
- Calories
- 1796.1 kJ / 427.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 52.5 g
- Fat
- 16.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 8.8 g
- Sodium
- 217.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Brown rice
50min
Chilli and cheese nachos
35min
Crunchy broccoli salad with speck (TM6)
10 min
Shichimi togarashi seasoning
No ratings
Falafel
25 Std. 30 Min
Pork and prawn dumplings
55 min
Soba noodle and tofu salad
35min
Asian crab cakes with wasabi mayonnaise
1 godz. 30 min
Sushi salad
1 godz.
Prawn and broccoli fried rice (Diabetes)
35min
Thai beef salad
1h 20min
Rice salad
1 godz.