Soba noodle and tofu salad
TM6 TM5 TM31

Soba noodle and tofu salad

4.7 (34 ratings)

Ingredients

Dressing

  • 2 cm piece fresh ginger
  • 6 sprigs fresh mint, leaves only
  • 6 sprigs fresh coriander, roots and stalks (leaves reserved for garnishing)
  • 40 g rice wine vinegar
  • 40 g pure maple syrup
  • 40 g tamari
  • 1 tbsp tahini (see Tips)
  • 40 g extra virgin olive oil
  • 2 tsp miso paste
  • 2 tsp sesame oil
  • 200 g extra firm tofu, cut into pieces (1 cm thick x 2-3 cm length)

Salad

  • 1600 g water
  • 200 g frozen edamame beans
  • 200 g dried soba noodles
  • 1 carrot (approx. 100 g), cut into matchsticks
  • 1 Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
  • 2 spring onions/shallots, trimmed and cut into thin slices
  • 80 g snow peas, cut into thin slices
  • 1 fresh chilli, cut into thin slices

Nutrition
per 1 portion
Calories
1986.3 kJ / 472.8 kcal
Protein
17.7 g
Carbohydrates
49.6 g
Fat
20.4 g
Saturated Fat
12 g
Fibre
11.2 g
Sodium
1206.8 mg

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