Devices & Accessories
Soba noodle and tofu salad
Prep. 20 min
Total 35 min
4 portions
Ingredients
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Difficulty
easy
Nutrition per 1 portion
Sodium
1206.8 mg
Protein
17.7 g
Calories
1986.3 kJ /
472.8 kcal
Fat
20.4 g
Fibre
11.2 g
Saturated Fat
12 g
Carbohydrates
49.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allHearty minestrone with herb gremolata
40 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Spinach and ricotta patties with tomato sauce
30 Min
Cauliflower gratin
1 Std.
Three Cheese and spinach lasagne (Diabetes)
1 Std. 30 Min
Leek quiche
1 Std. 20 Min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 Std.
Vietnamese jackfruit rice paper rolls
1 Std.
Pulse and pumpkin curry
30 Min
Garlic mushrooms
25 Min
Melanzane parmigiana
2 Std. 5 Min
Meat-free mushroom lasagne
1 Std. 30 Min