Tabbouleh - Lebanon

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Prep. 10 min
Total 2 h 10 min
6 portion

Ingredients

  • parsley, flat-leaf, fresh leaves and some stems
    30 g
  • mint, fresh leaves only, plus extra to serve
    15 gram
  • coriander, fresh (optional) leaves and some stems
    10 g
  • tomato cut into quarters and deseeded
    500 g
  • spring onion cut into quarters
    250 g
  • freshly squeezed lemon juice
    80 g
  • burghul (see Tips)
    50 g
  • extra virgin olive oil
    50 g
  • sea salt
    2 pinch
  • black pepper, ground
    2 - 3 pinch

Difficulty

easy


Nutrition per 1 portion

Sodium 54.8 mg
Protein 2.8 g
Calories 571 kJ / 136.5 kcal
Fat 8.7 g
Fibre 3.5 g
Saturated Fat 1.3 g
Carbohydrates 14.1 g

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