Devices & Accessories
Spiced Corn Salad
Prep. 15 min
Total 25 min
12 portions
Ingredients
-
olive oil divided1 ½ oz
-
fresh corn kernels (approx. 6 corn cobs)24 oz
-
jalapeño pepper deseeded, to taste1
-
1 oz red onion, in pieces (2 in.)green onions in pieces (2 in.)1 oz
-
red bell pepper in pieces (2 in.)6 oz
-
cucumber in pieces (2 in.)6 oz
-
1 oz fresh mint leavesfresh cilantro leaves1 oz
-
lime juice (approx. 1 lime)1 oz
-
salt1 tsp
-
ground black pepper½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
204.5 mg
Protein
2.5 g
Calories
400.1 kJ /
95.6 kcal
Fat
4.8 g
Fibre
2.6 g
Saturated Fat
0.7 g
Carbohydrates
13.8 g
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