Συσκευές & Αξεσουάρ
"Fake-away" Mongolian Beef Noodles
Προετοιμασία 10 λεπτ.
Σύνολο 35 λεπτ.
6 portions
Υλικά
-
beef rump steak cut into thin slices, (½ cm)600 g
-
bicarbonate of soda2 tsp
-
Shaoxing wine (Chinese cooking wine)65 g
-
fresh Chinese egg noodles500 g
-
vegetable oil50 g
-
garlic cloves3
-
piece fresh ginger cut into pieces4 ½ cm
-
brown onion cut into thin wedges1
-
carrots sliced thinly2
-
broccoli broken into small florets200 g
-
red capsicum deseeded, cut into pieces (2 cm)1
-
water75 g
-
dark soy sauce60 g
-
Chicken stock paste2 tsp
-
oyster sauce60 g
-
brown sugar40 g
-
ground black pepper¼ tsp
-
cornflour2 tsp
-
spring onion/green onion trimmed, finely sliced, to serve2
-
fresh red chilli sliced to serve
-
soy sauce to serve
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
1352.6 mg
Πρωτεΐνη
35.6 g
Θερμίδες
2883.8 kJ /
689.2 kcal
Λιπαρά
24.7 g
Φυτικές ίνες
5.6 g
Κορεσμένα λιπαρά
7 g
Υδατάνθρακες
78.6 g
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