Layered chicken dinner

Layered chicken dinner

4.0 25 βαθμολογία

Προετοιμασία 30 λεπτ.

Σύνολο 1ωρ. 45 λεπτ.

6 portions

Υλικά

Chicken

whole chicken (1.2 - 1.4 kg)
1
lemon flesh only (reserve zest)
1
garlic cloves
2
fresh rosemary (approx. 10 cm each), leaves only
2 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
ground paprika
1 tsp
sea salt plus extra to taste
1 tbsp

Pumpkin soup

leek (approx. 1), trimmed and cut into quarters
120 g
garlic cloves
2
olive oil
30 g
butternut pumpkin deseeded, peeled and cut into pieces (5 cm)
700 g
water
950 g
potatoes (approx. 5), skins on, cut into eighths
230 g
carrots (approx. 2), cut into pieces (2-3 cm)
170 g

Gravy

olive oil
1 tbsp
eschalots (approx. 8), cut into halves
300 g
unsalted butter cut into pieces
50 g
fresh rosemary (approx. 10 cm each), leaves only
2 sprigs
red wine
120 g
Chicken stock paste (see Tips)
1 - 2 tsp
water
250 g
cornflour
1 tsp
ground black pepper to taste
½ tsp
broccoli cut into large florets
100 g
fresh green beans trimmed
100 g

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Νάτριο 1788.8 mg

Πρωτεΐνη 30.8 g

Θερμίδες 2110.5 kJ / 502.5 kcal

Λιπαρά 29.5 g

Φυτικές ίνες 8.2 g

Κορεσμένα λιπαρά 14.8 g

Υδατάνθρακες 22.3 g

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Everyday cooking for Thermomix families 114 Συνταγές
Αυστραλία και Νέα Ζηλανδία

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