Chicken Buddha bowl (Thermomix® Cutter, TM6)

Name: Chicken Buddha bowl (Thermomix® Cutter, TM6)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1000 g water; 1 ½ tsp sea salt; 20 g extra virgin olive oil; 250 g long grain rice; 1 ½ tbsp soy sauce; 3 tsp toasted sesame oil; 250 g skinless chicken breast fillets; 120 g carrot; 160 g baby cos lettuce; 180 - 200 g Roma tomatoes; 200 g cucumber; 100 g red onion; 200 g avocado; 7 sprigs fresh coriander; ½ tsp sea salt; 3 pinches ground black pepper; 250 g natural yoghurt; 100 g mayonnaise; 4 tbsp roasted unsalted cashew nuts

4.9 (71 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 35 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 4 portions

Υλικά

1000 g water
1 ½ tsp sea salt
20 g extra virgin olive oil
250 g long grain rice

1 ½ tbsp soy sauce
3 tsp toasted sesame oil
250 g skinless chicken breast fillets, cut into long strips (3 cm thick)

120 g carrot, trimmed and peeled (1-2 carrots)
160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
200 g cucumber, unpeeled, ends removed
100 g red onion (approx. 1 onion), cut into halves vertically
200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)