Creamy coconut chicken curry

Name: Creamy coconut chicken curry
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 700 g cauliflower; 2 tsp olive oil; 1 brown onion; 1 tsp garlic paste; 1 ½ tsp ginger paste; 1 - 2 fresh green chillies; 90 g tandoori paste; 30 g tomato paste; 100 g water; 20 g almond meal; 500 g chicken thigh fillets; 1 tsp salt; 90 g coconut cream; 6 sprigs fresh coriander

4.7 (565 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 6 portions

Υλικά

700 g cauliflower, cut into florets (approx. 4 cm)
2 tsp olive oil
1 brown onion (approx. 180 g), cut into quarters
1 tsp garlic paste (see Tips)
1 ½ tsp ginger paste (see Tips)
1 - 2 fresh green chillies, trimmed and cut into halves (optional), plus extra sliced for garnishing
90 g tandoori paste (see Tips)
30 g tomato paste
100 g water
20 g almond meal (see Tips)
500 g chicken thigh fillets, cut into pieces (approx. 3 cm)
1 tsp salt
90 g coconut cream
6 sprigs fresh coriander, leaves only, torn into pieces, for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 1368.8 kJ / 325.8 kcal
Πρωτεΐνη: 19.7 g
Υδατάνθρακες: 9.4 g
Λιπαρά: 22 g
Κορεσμένα λιπαρά: 6.6 g
Φυτικές ίνες: 7.4 g
Νάτριο: 689.1 mg