All-in-one 'roast' beef

Name: All-in-one 'roast' beef
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 portions
Ingredients: 20 g dried mushrooms; boiling water; 1 carrot; 1 celery stalk; 1 brown onion; 1 garlic clove; 50 g extra virgin olive oil; 1000 - 1200 g beef bolar blade roast; 100 g dry white wine; 100 g water; 1 tbsp Vegetable stock paste; ¼ tsp sea salt; ¼ tsp ground black pepper; 500 - 600 g mixed vegetables; 1 tbsp cornflour

3.3 (35 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ. 30 λεπτ.

Μερίδα 6 portions

Υλικά

20 g dried mushrooms
boiling water, for soaking
1 carrot (approx. 110 g), cut into pieces (3-4 cm)
1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
1 brown onion (approx. 150 g), cut into quarters
1 garlic clove
50 g extra virgin olive oil
1000 - 1200 g beef bolar blade roast, cut or trussed into a square shape
100 g dry white wine
100 g water, plus an extra 1 tablespoon
1 tbsp Vegetable stock paste (see Tips)
¼ tsp sea salt
¼ tsp ground black pepper
500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)
1 tbsp cornflour (optional)

Διατροφή: ανά 1 portion
Θερμίδες: 1923.5 kJ / 458 kcal
Πρωτεΐνη: 48.9 g
Υδατάνθρακες: 16.5 g
Λιπαρά: 19.5 g
Κορεσμένα λιπαρά: 5.4 g
Φυτικές ίνες: 10.4 g
Νάτριο: 400.5 mg