Minestrone

Name: Minestrone
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 4 sprigs fresh flat-leaf parsley; 1 sprig fresh basil; 1 brown onion; 3 garlic cloves; 50 g olive oil; 400 g canned chopped tomatoes; 2 tsp Vegetable stock paste; 650 g water; 50 g tomato paste; ½ tsp salt; 400 g mixed vegetables; 400 g canned borlotti beans; 100 g dried pasta

4.5 (416 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 6 portions

Υλικά

4 sprigs fresh flat-leaf parsley, leaves only
1 sprig fresh basil, leaves only (optional)
1 brown onion, cut into halves
3 garlic cloves
50 g olive oil
400 g canned chopped tomatoes
2 tsp Vegetable stock paste (see Tips)
650 g water
50 g tomato paste
½ tsp salt (optional)
400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
400 g canned borlotti beans, rinsed and drained (approx. 250 g after draining)
100 g dried pasta shells

Διατροφή: ανά 1 portion
Θερμίδες: 1076.2 kJ / 256.2 kcal
Πρωτεΐνη: 9.1 g
Υδατάνθρακες: 29.4 g
Λιπαρά: 9.4 g
Κορεσμένα λιπαρά: 1.6 g
Φυτικές ίνες: 8 g
Νάτριο: 548.3 mg