Chinese five spice beef cheeks

Name: Chinese five spice beef cheeks
Prep time: 10 min
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 4 portions
Ingredients: 1 fresh red bird's eye chilli; 20 g garlic cloves; 20 g piece fresh ginger; 150 g brown onion; 30 g olive oil; 800 g beef cheeks; 50 g soy sauce; 250 g water; 30 g honey; 1 tsp Chinese five spice powder; 1 pinch ground black pepper; 1 tbsp gluten free cornflour; 1 bunch Chinese broccoli; 2 spring onions/shallots; 1 fresh long red chilli

4.4 (284 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 4ωρ. 25 λεπτ.

Μερίδα 4 portions

Υλικά

1 fresh red bird's eye chilli, trimmed
20 g garlic cloves (approx. 4 cloves)
20 g piece fresh ginger, peeled
150 g brown onion, cut into quarters
30 g olive oil
800 g beef cheeks, trimmed and cut into pieces (approx. 5 cm)
50 g soy sauce (see Tips)
250 g water
30 g honey
1 tsp Chinese five spice powder
1 pinch ground black pepper
1 tbsp gluten free cornflour
1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
2 spring onions/shallots, cut into thin slices, for garnishing
1 fresh long red chilli, cut into thin slices, for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 2002.4 kJ / 476.8 kcal
Πρωτεΐνη: 45 g
Υδατάνθρακες: 15.8 g
Λιπαρά: 26.2 g
Κορεσμένα λιπαρά: 8.1 g
Φυτικές ίνες: 5.3 g
Νάτριο: 1628.3 mg