Salmon with fennel and apple salad

Name: Salmon with fennel and apple salad
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 2 portions
Ingredients: 1 tsp Dijon mustard; ½ tsp salt; 10 g olive oil; 2 sprig fresh dill; 20 g freshly squeezed lemon juice; 2 skinless salmon fillets; ground black pepper; ½ lemon; 1850 g water; 20 g salted butter; 100 g fennel; 40 g red onion; ½ apple

4.9 (33 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ. 20 λεπτ.

Μερίδα 2 portions

Υλικά

1 tsp Dijon mustard
½ tsp salt, plus extra to season
10 g olive oil, plus an extra 2 teaspoons
2 sprig fresh dill, leaves only
20 g freshly squeezed lemon juice, plus an extra 30 g or 1 tsp ascorbic acid to Sous vide (see Tips)
2 skinless salmon fillets (approx. 150 g each), 3 cm thickness (see Tips)
ground black pepper, to season
½ lemon, zest only, no white pith
1850 g water, plus extra to submerge bags
20 g salted butter
100 g fennel, cut into halves, then cut into thin slices
40 g red onion, cut into halves, then cut into thin slices
½ apple, cut into quarters, then cut into thin slices

Διατροφή: ανά 1 portion
Θερμίδες: 2223.5 kJ / 529.4 kcal
Πρωτεΐνη: 35 g
Υδατάνθρακες: 8.9 g
Λιπαρά: 38.8 g
Κορεσμένα λιπαρά: 12.6 g
Φυτικές ίνες: 3.4 g
Νάτριο: 1315.8 mg