Tex-Mex tortillas with shredded pork and black beans

Name: Tex-Mex tortillas with shredded pork and black beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 40 g olive oil; 600 g pork; ½ tsp salt; 2 pinches ground black pepper; 150 g brown onion; 200 g ripe tomatoes; 20 - 30 g pickled jalapeño chillies; 120 g red capsicum; 120 g green capsicum; 250 g canned black beans; 30 g tomato paste; 100 g water; ½ tsp Chicken stock paste; 2 avocados; 6 corn tortillas; 100 g sour cream; 4 tbsp fresh coriander; 1 lime

4.7 (86 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 1ωρ. 20 λεπτ.

Μερίδα 6 portions

Υλικά

40 g olive oil
600 g pork, boneless, cut into cubes (6 cm x 4 cm)
½ tsp salt
2 pinches ground black pepper
150 g brown onion, cut into wedges
200 g ripe tomatoes, cut into pieces
20 - 30 g pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices
120 g red capsicum, deseeded and cut into pieces (2 cm)
120 g green capsicum, deseeded and cut into pieces (2 cm)
250 g canned black beans, drained (250 g is drained weight)
30 g tomato paste
100 g water
½ tsp Chicken stock paste (see Tip)
2 avocados, flesh only
6 corn tortillas
100 g sour cream
4 tbsp fresh coriander, leaves only
1 lime, cut in wedges

Διατροφή: ανά 1 portion
Θερμίδες: 2149.2 kJ / 511.7 kcal
Πρωτεΐνη: 32.1 g
Υδατάνθρακες: 38.1 g
Λιπαρά: 24.2 g
Κορεσμένα λιπαρά: 6.8 g
Φυτικές ίνες: 10.5 g
Νάτριο: 799.4 mg